For real-time information on our classes due to holidays and inclement weather call the club at 215-721-0600. Special event Fitness Workshops will be posted on our website.
Group Fitness Class Descriptions
We offer a wide variety of group workouts for all ages and fitness levels.
Strength Training Classes
BODYPUMP: The original barbell weight training class set to music which strengthens and tones your entire body. This class is a
great substitute for a full body weight machine workout. (All Level). Please pick up a wristband at the front desk 15 minutes prior to class time to secure a spot in class.
SilverSneakers MSROM: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
Senior Active: This class is designed for active adults who seek more challenge in their workouts than what is offered in our traditional SilverSneakers program. We start with a cardio warm up to work the legs and upper body and with finish with stretches for the entire body. The class also includes exercises for balance and core training.
Weight Training: Head to toe muscle toning using resistance Bands, Weights & Steps.
Core, Yoga, Pilates & Stretch Classes:
Core Training: Strengthen and sculpt your core with exercises that target the abdominals, obliques and the lower back.
Yoga: This class uses traditional yoga principles and postures to help reduce stress, improve flexibility, balance and strength. You will leave feeling a better sense of well being.
Pilates Mat: A floor workout using your own bodyweight to develop core strength and stability in the abdominals, hips, and lower back. Resistance bands, weights and a Bender Ball may be used to add variety and challenge to your Pilates training.
Total Body Stretch: This class is designed to improve flexibility using standing and mat stretches. Good for people with wrist, shoulder, knee, back or hip issues.
BODYCOMBAT: This fiercely energetic cardio workout is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay. Be ready to strike, punch, kick and kata your way to an awesome body. (All Level)
BOOTCAMP: A non stop full body workout. The class includes easy to follow athletic drills followed by core training and stretching.
Cardio Blast and Core: This class includes easy-to-follow cardio drills followed by 10-15 minutes of core work to strengthen your abs, obliques and lower back. Movements may be high or low impact and options will be shown to make each exercise more or less challenging.
Cardio Step & Weights: Step moves mixed with cardio and weight training intervals designed to burn calories and firm your body.
Senior Cardio: Increase cardiovascular and muscular endurance. Strengthen both your upper and lower body with hand held weights, elastic tubing and a SilverSneaker ball. A chair is offered for support, stretching and relaxation exercises.
Interval Cardio Cross Training: A high level interval class that combines cardio, strength and core training. This class is designed to tone muscle and strengthen your core while burning fat.
ZUMBA Dance: It’s all about letting go and feeling the music. This class offers a variety of dance styles including Salsa, Meringue, Reggae and Hip Hop. Join the party and get the fun vibe going! (All Level)
SPINNING/Group Cycle Classes
Senior Cycle: An easy and enjoyable bike ride meant to boost health and well being. Please pick up a wristband at the front desk 15 minutes prior to class time to secure a spot in class.
Group Cycle: This is a simple, fun and effective way to get in shape. Appropriate for men and women of all ages. Please pick up a wristband at the front desk 15 minutes prior to class time to secure a spot in class.
SPINNING: A highly motivating and challenging small group training experience. You will burn body fat, enhance cardiovascular health and increase muscular strength. A bike can be reserved for a class in a 6-week block at the cost of $10.00 pre-paid. Without a reservation, there is a $2.00 per class drop-in fee based on availability. (All Level)
As part of our safety first policy and a courtesy to our members and instructor, if you do not arrive on time for a class you will not be permitted to take the class. Some restrictions apply when bringing a guest to take a class. Stop at front desk for more information.