For real-time information on our classes due to holidays and inclement weather call the club at 215-721-0600. Special event Fitness Workshops will be posted on our website.
Group Fitness Class Descriptions
We offer a wide variety of group workouts for all ages and fitness levels.
Strength Training Classes:
BODYPUMP™:The original barbell weight training class set to music which strengthens and tones your entire body. This class is a great substitute for a full body weight machine workout. Great workout and awesome instructors to motivate you!**
Velocity BOOTCAMP: A non-stop full body workout that mixes speed work, calisthenics and body weight exercises with cardio and strength training. Be ready to work hard, have fun and get results!
H.E.A.T: High Energy Advanced Training is an intermediate/advanced class that combines high intensity interval training with muscle conditioning.
SWEAT House: Want to take your workout to the next level? This class is a fusion of high intensity strength, cardiovascular conditioning and core training. A variety of exercises in short intervals will be used to increase your resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, and leaner. This is a High Intensity Class.
Triple Threat: Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!
Wednesday Warrior: Get over the mid-week hump! Burn a ton of calories in this class with high-intensity cardio and strength training. Class will take on fresh formats weekly to keep you on your toes!
T.G.I.F HIIT: Start your Friday off right with a high-intensity class to increase your metabolism and raise your endorphins! Short bursts of high intensity cardio, followed by strength segments will keep your body torching calories all weekend long!
STRONG by Zumba™: This class is a mix of interval and tempo training driven by the science of synced music motivation. This class will push you past your limits to help you reach your fitness goals faster!
ZUMBA™ Dance: It’s all about letting go and feeling the music. This class is easy to follow and offers a variety of dance styles including Salsa, Meringue, Raggae and Hip Hop. Join the party and get the fun vibe going! (All Level)
POUND™: Is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses.
Core, Yoga, & Pilates:
Ab Attack: A 15-minute core workout that targets the abdominals, obliques, and lower back.
Yoga Flow: This class is designed to flow through the foundations of yoga postures, alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and breath. All levels welcome. Modifications are available for both beginners and more advanced participants.
Pilates Mat: This mat workout includes concentrated work on core strength, body alignment and muscle balance. Resistance bands, weights and Bender Ball may be used to add variety and challenge.
Pilates Sculpt: This fusion class focuses on sculpting and lengthening a strong lean core. Light weights and other props will be used.
Active Adult: This class is designed for active adults who seek a beginner to intermediate total body workout. Using barbells/free weights, you will improve strength, cardio, core and stretching which will strengthen and tone your entire body.
Senior Cardio (Moving to the Oldies): Boost your metabolism and burn calories while having fun moving to the oldies.
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Spin 30: A 30-minute ride led by an enthusiastic instructor utilizing invigorating music to give you both a cardio and resistance workout that gets results.**
SPINNING: A highly motivating and challenging small group training experience. You will burn body fat, enhance cardiovascular health and increase muscular strength. (All levels). A bike can be reserved for a class in a 6-week block at the cost of $10.00 pre-paid. Without a reservation, there is a $2.00 per class drop-in fee based on availability.
**Please pick up a wristband at the front desk 15 minutes prior to class time to secure a spot.
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