Fitness Tips: June 23, 2014

A quote can give you the boost you need to get up and go for it. Here are a few that we hope will bring you some inspiration.

Healthy Lifestyle Tip: Motivating Thoughts

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~ Maria Robinson

"If you focus on results, you will never change. If you focus on change, you will get results." ~ Jack Dixon

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch

"Everything is hard before it is easy." ~ Johann Wolfgang von Goethe