Fitness Tips: May 11, 2015

There are inner rewards to exercising. It's not just about what people can see on the outside. You get it! We look forward to seeing you this week.

Healthy Lifestyle Tip: An Easy Way to Fall in Love with Activity
Observe this one rule when you plan physical activities: be choosy. Sounds simple, but the impact that choice has on the way you feel about exercise is anything but. In one study, exercisers were far more likely to report feeling good – both physically and psychologically – when they chose a preferred activity.

When you're enjoying yourself, you get totally distracted from the fact that you are even exerting yourself and doing work. Fatigue is less prevalent, and you may even exercise longer. So choose something that trips your happy trigger and you'll be looking forward to exercise.