Fitness Tips: May 8, 2017

The key to combating sitting disease is to build periods of physical activity into daily office life.

Healthy Lifestyle Tip: Ideas to stay active in the office

If you spend the majority of the day behind a desk, it's more than likely that you're not as active as you would like to be. Even if you do frequent the gym, those eight hours can set you back as you spend them in a sedentary position. It's even worse for those who don't exercise, as the health risks of being inactive range from heart disease and diabetes to back problems and much more.

The thing is, you can stay active while in the office, and here are a few tips you can use while filling out some paper work.